Kegel Guide - Kegel exercises3.0.3 - Google Play
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Publisher Description
Set up reminders and complete kegel exercises with the help of Kegel Guide.
Kegel exercises, also known as pelvic floor muscle training, are simple squeeze and release exercises for your pelvic floor muscles to help make them stronger.
A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both men and women can do pelvic floor exercises.
Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain. Men also experience this as well due to aging or if the man has had prostrate surgery.
Kegel Guide provides you with the basic tools to help you complete your kegel exercises. With Kegel Guide, you will get an easy to use interface, an area to set up your weekly / daily unlimited reminders, a progress tracker, and a set of audio and visual guides to help you conveniently complete your workout anytime and anywhere.
The kegel exercises can also be done hands-free by starting the timer and listening to the audio guides.
Features
• Set the speed and duration of the timer.
• Select audio, visual or vibration guides to help you complete your workout.
• Set daily / weekly reminders.
If you have, any comments, questions, or concerns, please contact us at appincept@gmail.com.
About Kegel Guide - Kegel exercises
The company that develops Kegel Guide - Kegel exercises is AppIncept. The latest version released by its developer is 3.0.3.
To install Kegel Guide - Kegel exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-09-22 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kegel Guide - Kegel exercises as malware as malware if the download link to com.softwareadventures.kegelcoach is broken.
How to install Kegel Guide - Kegel exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Kegel Guide - Kegel exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Kegel Guide - Kegel exercises will be shown. Click on Accept to continue the process.
- Kegel Guide - Kegel exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 3.0.3
posted on 2018-09-22
Added Privacy policy.
version 1.0.2
posted on 2016-04-02
- New chime sound.,- Configure squeeze / relax timings to anywhere between 1 - 60 seconds.,- Pause / resume your training.,- Minor UI bug fixes.
Disclaimer
Official Google Play Link
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